Best-of-All Worlds Camp
July 11 - July 14, 2010
Early Registration (Before July 3rd):
$385 (Boarding)
$285 (Commuter)
Late Registration (After July 3rd):
$405 (Boarding)
$285 (Commuter)
This camp will deliver what it promises with small groups and clear, fast-paced instruction. Suitable for learning ALL aspects of the sport of wrestling. Specifically designed to cover the three major areas/skills necessary to become a successful wrestler.
- Strength and Conditioning : Mornings begin with a two-hour strength and conditioning session. Campers will learn how to improve their strength and power through the use of our state-of-the-art weight rooms. They will also improve their conditioning and stamina through various sprint, hill, and agility training sessions alongside our UVA wrestlers. Campers will benefit from a collegiate-style training regiment and learn why each workout is important.
- Technique: A two-hour session dedicated entirely to technical development. Campers are split into age and skill-level groups to assure suitable learning techniques. In small group settings, each wrestler will receive hands-on instruction from our staff. Techniques covered will include position drills, basic and advanced takedowns with set-ups, a variety of finishes, tilts, turns, cradles, leg riding, and top and bottom basics. Our staff will also teach you some of their own personal tricks from the top, bottom, and neutral positions.
- Live Wrestling: Each evening session will focus on, fast-paced drilling and live wrestling patterned after our own "collegiate-style" practices. You'll learn the correct way to drill and improve your overall wrestling skills and mental toughness our staff and counselors. You can "let it all hang out" as you will have the opportunity to wrestle against some of the best competition in Virginia and surrounding states. Campers will be matched according to weight, age, and experience as they are in the afternoon sessions.
 Team Concept Camps
July 6 - July 9, 2010
Early Registration (Before June 29th):
$385 (Boarding)
$285 (Commuter)
Late Registration (After June 29th):
$405 (Boarding)
$285 (Commuter)
This camp provides an excellent opportunity for high school and junior high school teams to go up against outside competition . Some of the best teams in Virginia, Pennsylvania, New Jersey, and Ohio have attended, and your team will be well prepared for the upcoming season after attending this camp . Sessions are competition-based, and there will be a calculated balance of technique sessions featuring outstanding clinicians Camp athletes will be put under the close supervision of University of Virginia wrestlers. We cap the number of registrants at these camps in order to focus on competition and technical development. Individuals are welcome to sign-up and will be placed with a team upon arrival.
Note: Groups of 10 or more receive a $15 discount per camper. If you wish to register as a group, all forms must be submitted together and at the same time.
 Intensive Team Camp
(SOLD OUT - NO ROOM AVAILABLE)
June 27 - June 30, 2010
Early Registration (Before June 20th):
$385 (Boarding)
$285 (Commuter)
Late Registration (After June 20th):
$405 (Boarding)
$285 (Commuter)
Must enroll at least one week prior to camp start date. A late fee of $20 will be added to anyone enrolling after this deadline.
Teams of 10 or more will receive a $15 discount per camper.
This camp is geared toward individuals or teams that are looking for a blend of intense workouts and team competition. The goal of this camp is to combine the best concepts of our intensive training camp and our team competition camp. It is our hope that by doing this we will ensure that every camper is getting the opportunity to challenge themselves with BOTH intensive training concepts (i.e. lifting, running, drilling etc.) and live matches.
There will be a strong focus on teaching each wrestler how to excel at the next level through intensive workouts and team based competitions. Wrestlers will be placed on teams that will be led by current UVA Wrestlers. The day will be broken up with fast-paced technique sessions, strength and conditioning workouts and live matches. All practices will be run using the same format that the UVA wrestlers are trained in and thus wrestlers will learn how to effectively drill from all positions at the college level.
Another new and exciting change this year will be the addition of the first annual NAVY SEAL CHALLENGE. On the last day every member of the camp will be put through the NAVY SEAL CHALLENGE to test their mental toughness and conditioning. The challenge will consist of a timed mile and a half run, max pushups, sit-ups, pull-ups, and 1500 Meter swim.
| 
